Lets Talk Water!

Water Talk 1 - Why Water?

Why do your doctors of chiropractic, physicians, and other healthcare
professionals keep telling you to drink plenty of water? Why is it
essential to keep yourself hydrated? Can you stay hydrated with
coffee, soda, juice, or other drinks? How much of water should you
drink a day? Let's talk about water, and benefits of water.
When you were born, you are approximately 75 to 80% water. As you
grow, the percentage of water decreases until it gets to 60 to 65% if
you are a male, and 50 to 60% if you are a female. An average adult is
anywhere from 55% to 78% water depending on body size. Basically, two
third of your body is water. What does that mean? Water is the main
component of your body; cells, tissues, and organs inside of you are
made up of water. Let's take a closer look at the percentages of water
inside of your body.

Your BRAIN is 85 to 90% water
Your BLOOD is 83% water
Your MUSCLES are 75% water
Your SKIN is 44% water
Your BONES are 22% water

What do the percentages tell you? You need water to maintain your
organs healthy. Healthier organs directly affect your overall health.
If your organs don't contain enough of water, your organs cannot
function well. If your organs don't function properly, your overall
health starts to collapse. Disease starts from mal-function of organs.
For example, if your brain does not get enough of water, your brain
cannot function properly and give you trouble such as headache or
fatigue.

Now, let's see what water can do for your body. Believe or not, it is
not wrong to say that water keep you alive.

There are so many benefits
of water, but here are a few of them.

Transpsort nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protect your vital organ
Helps your organs to absorb nutrients better
Regulates your body temperature
Detoxifies your body
Protect and moisturizes your joints

Not enough for you to get motivated? Let me give you what water can do
for your health. A major benefit of drinking water is maintaining the
body Ph level balanced to prevent and cure diseases. Researchers found
a fair amount of water consumption each day can prevent diseases. It's
better than expensive medications, dietary supplements, and all the
pills!!! Diseases listed I listed below are just a few that can be
prevented by drinking water.

Arthritic Diseases
Disc Related Diseases and Pain
Heart Disease / Stroke
High Blood Pressure / Cholesterol Level
ADHD
Obesity
Depression
Vision / Eye Problems
Sleeping Disorders
Lack of Energy
Multiple Sclerosis
Parkinson's Disease
Alzenheimer's disease
Osteoporosis
Cancer

Are you still looking for a miracle medication or herb that can make
you healthy?

Don't be a fool and spend your money when you have the
best natural health source right next to you for free! Open your
refrigerator and drink water!