Golfer? Did you know your Swing can play an Affect on Your Back Health?

The Impact of a Golf Swing on Your Back

If you have ever been on a golf course, you know there are a variety of twist and turns involved in the game. Overtime, these twist and turns can have a negative impact on your back health. Fortunately, chiropractic care can help to alleviate many of the problems that occur on the green.

A Reverse Spinal Angle and its Impact on your Back

A Reverse Spine Angle refers to any excessive upper body backward bend or excessive left (for right handed golfers) upper body bend during the backswing. This awkward motion will make it difficult to initiate the downswing in the proper sequence, because the lower body is in a position that usually limits its ability to initiate the downswing. It's different than a Reverse Pivot.

A Reverse Spine Angle is one of the prime causes of low back pain among amateur golfers. The upper body tends to dominate the swing due to reversed bend, and it limits the lower-body movement. This pattern of movement puts excessive tension on the low back because it will inhibit the abdominal musculature during the backswing.

Several Physical Limitations or Weakness can Result from a Reversed Spine Angle

Reduced spinal mobility
Limited hip joint or muscles
Lack of spinal stabilization
Too much pelvic tilt at address
Lack of forearm rotation on the backswing
Improper pelvic side-bend at address

Chiropractic adjustments have been used by professional and amateur golfers for years to improve health and enhance performance. If you are suffering from pain due to golfing, we can help! Regular chiropractic adjustments can also prevent many golf related back injuries from occurring.

For more health tips and to schedule a consultation, visit our Laurel Regional Chiropractic website and like us on Facebook.